CROSSFIT LOS ALAMOS

We believe that nutrition is THE foundation to getting the results you want. This has been proven time and again by many of our members who have done their work in the kitchen to make their nutrition part of their fitness journey.

​​​

Basically it boils down to this:

​

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.)

​

AND Drink at least 1/2 of your body weight in pounds, in ounces of water (e.g. if you weigh 150 lbs, drink at least 75 oz of water every day). Make sure you are supplementing if you do this to replace electolytes in your system.

​

Strenth.com is CFLA's partner for nutrition supplementation. A portal to that site is below, and if you order something through the portal, you'll get a 10% discount on your purchases. Getting enough protein in your diet can be a challenge in today's world, especially for our members who are working their butts off in the gym and in life. So take a look at Strength.com, and let us know if you have any questions on how to order.

​